Starting weight: 73kg

Todays weight: 71.5kg

I started the week feeling really good, I was going to eat right. No Junk food, No takeaway, No Coke Zero. And on Monday I did really well, I only drank water, I didn’t snack and I had a healthy lunch and dinner but by the time the kids went to bed I was craving Coke and chocolate. I have realised that at night when the kids have gone to bed is when I do alot of snacking, so this is what I am going to work on this week. I am going to try not to eat after dinner, and only eat fruit if I really need something plus I am going to not eat anything after 9pm.

I need to do this slowly……. babysteps babysteps babysteps!

Head over to Tales From The Scales to join this meme and see all the other participants!

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Filed under: Weight Loss Challenge

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