Starting weight: 73kg
Todays weight: 72.5kg

Last week I mentioned how I had set myself a challenge. To loose 7kg in 7 weeks. That will get me to my first goal by Christmas Day :)

I am happy to say that I have lost some weight this week, only 500g, not the 1kg I was hoping for but none the less it’s still a lose. It just means that I need to be a little better this week.

What I’m doing this week to achieve my goal:

  • Regular exercise
  • Drinking more water/less coke zero
  • Limiting snacks &
  • Heathier meals

Go to Tales From The Scales to follow other participants on their weight lose journey!

Filed under: Weight Loss Challenge

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