Trista over at The Pumkin Patch has started up a new blog carnival… and you know how much I love blog carnivals, so I couldn’t resist joining in.

So here we go, this is a tried and true recipe that my family love.

Crunchy Nut Chicken
.
1 kg flattened skinless chicken breasts or tenderloins
1 cup corn flake crumbs or crush your own corn flakes
1 cup breadcrumbs
1/3 cup finely chopped macadamia nuts
½ level teaspoons chicken stock powder
1 egg white
¼ cup skim milk (full fat milk is ok if you arn’t watching your weight)
.
Place corn flakes in a plastic bag and crush finely using a rolling pin.
Add nuts and stock powder and shake to combine. Tip on to a plate.
Beat the egg white and milk with a fork.
Dip flattened breasts in egg and milk mixture, then coat with crumbs.
Place on a flat tray that has been coated with cooking spray.
Spray over the top of chicken and bake in a moderate oven for 25-30 minutes or until cooked and golden brown or fry if you arn’t worried about the fat content ;)

Filed under: Recipes

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