Pilates for Pregnancy

I brought myself a Pilates for Pregnancy DVD off eBay the other day and I can’t wait to get it.

Each pregnancy for me has gotten progressively more uncomfotable than the pregnancy before, especially in the later months. So this time I’m determined to minimise the discomfort as much as I possibly can.

And I’m going to do this by doing pilates The blurb on the DVD says it will help:

• Reduce back pain
• Stretch tight muscles to reduce risk of sciatic and lower back pain
• Improve flexibility and breathing
• Improve posture to minimise discomfort during babys growth
• Maintain muscle tone during pregnancy

It all sounds good to me. It will be interesting to see in 8 months time if it has made any difference. There’s only one way to find out

Filed under: Family

Like this post? Subscribe to my RSS feed and get loads more!